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  • Jazzercise Sculpt (Addt’l fee)

    Jazzercise $$
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    Wednesdays, 8:15 – 9am Sculpt: Focuses on strength training to build strong, lean muscles

  • Aqua Aerobics

    Aquacise

    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar […]

  • Slow Flow Yoga

    Gentle Yoga
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    This class combines Vinyasa flow and the traditional poses in Hatha yoga.  It is intentionally slower-paced, suitable for those new to yoga and those who want the deepen their practice.  […]

  • Body Flex

    Body Flex

    Body Flex
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to […]

  • Body Pump

    Power Pump

    Power Pump
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with […]

  • CorePlus

    CorePlus
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    Using your body weight as natural resistance, there is  no choreography to learn as you move to strengthen your muscles, increase your stamina, and get flexibility training in one class.

  • Gentle Yoga

    Gentle Yoga
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green […]

  • Aqua Aerobics

    Aquacise

    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar […]

  • Aqua Yoga

    Aqua Yoga
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

  • Jazzercise Stretch (Addt’l fee)

    Jazzercise $$
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    Saturdays, 8:00 – 8:30am Stretch: Increase flexibility and relieve soreness in this dance-based restorative class.

  • Spinning

    Spinning
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.