Inspiration. Motivation. Results.
A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar […]
Saturdays, 8:00 – 8:30am Stretch: Increase flexibility and relieve soreness in this dance-based restorative class.
Saturdays, 8:30 – 9:00am Cardio Sculpt: High-energy dance cardio, followed by strength training
This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to […]
Mondays, 8:15 – 8:45am Cardio: Thirty minutes of high-energy dance cardio
This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green […]
This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for […]