Jazzercise Sculpt (Addt’l fee)
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesWednesdays, 8:15 – 9am Sculpt: Focuses on strength training to build strong, lean muscles
Wednesdays, 8:15 – 9am Sculpt: Focuses on strength training to build strong, lean muscles
This class combines Vinyasa flow and the traditional poses in Hatha yoga. It is intentionally slower-paced, suitable for those new to yoga and those who want the deepen their practice. […]
Wednesdays, 4:15 – 5pm Cardio Sculpt: High-energy dance cardio, followed by strength training
This class combines strength training off the bike and spinning in one class.
Thankspinning
Saturdays, 8:00 – 8:30am Stretch: Increase flexibility and relieve soreness in this dance-based restorative class.
Saturdays, 8:30 – 9:00am Cardio Sculpt: High-energy dance cardio, followed by strength training
Mondays, 8:15 – 8:45am Cardio: Thirty minutes of high-energy dance cardio