Inspiration. Motivation. Results.
A full-body, core-focused class designed to build strength, balance, and control. We begin with a low-impact, music-driven warm-up, then move into Pilates-inspired floor work, including supine core exercises, side-lying hip […]
A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green […]
Saturdays, 8:00 – 8:30am Stretch: Increase flexibility and relieve soreness in this dance-based restorative class.
Saturdays, 8:30 – 9:00am Cardio Sculpt: High-energy dance cardio, followed by strength training
Mondays, 8:15 – 8:45am Cardio: Thirty minutes of high-energy dance cardio
A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green […]
Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for […]
