Aquacise
A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar […]
A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar […]
Saturdays, 8:00 – 8:30am Stretch: Increase flexibility and relieve soreness in this dance-based restorative class.
Saturdays, 8:30 – 9:00am Cardio Sculpt: High-energy dance cardio, followed by strength training
A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar […]
Tuesdays, 5:30 – 6:30pm Power Sculpt: Blends heart-pumping bursts of dance cardio with powerful strength training, followed by a specialized toning segment
Wednesdays, 8:15 – 9am Sculpt: Focuses on strength training to build strong, lean muscles
A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar […]
This class combines Vinyasa flow and the traditional poses in Hatha yoga. It is intentionally slower-paced, suitable for those new to yoga and those who want the deepen their practice. […]
Wednesdays, 4:15 – 5pm Cardio Sculpt: High-energy dance cardio, followed by strength training