• Aqua Yoga

    Aqua Yoga
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States
  • Jazzercise Stretch (Addt’l fee)

    Jazzercise $$
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    Saturdays, 8:00 – 8:30am Stretch: Increase flexibility and relieve soreness in this dance-based restorative class.

  • Spinning

    Spinning
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.

  • Aquacise

    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar […]

  • Aqua Auchi

    Aqua Auchi
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States
  • Jazzercise Power Sculpt (Addt’l fee)

    Jazzercise $$
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    Tuesdays, 5:30 – 6:30pm Power Sculpt: Blends heart-pumping bursts of dance cardio with powerful strength training, followed by a specialized toning segment

  • Aquacise

    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar […]

  • Slow Flow Yoga

    Gentle Yoga
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    This class combines Vinyasa flow and the traditional poses in Hatha yoga.  It is intentionally slower-paced, suitable for those new to yoga and those who want the deepen their practice.  […]

  • Strength & Spin

    Tabata Spin
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

     This class combines strength training off the bike and spinning in one class.