• Tabata Spin

    Strength & Spin

    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

     This class combines strength training off the bike and spinning in one class.

  • Jazzercise $$

    Jazzercise Stretch (Addt’l fee)

    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    Saturdays, 8:00 – 8:30am Stretch: Increase flexibility and relieve soreness in this dance-based restorative class.

  • Spinning

    Spinning

    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.

  • Body Flex

    Body Flex

    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to […]

  • Spinning

    Spinning

    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.

  • Gentle Yoga

    Gentle Yoga

    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green […]

  • Spinning

    Spinning

    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.