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  • Aqua Aerobics

    Aquacise

    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar […]

  • Aqua Yoga

    Aqua Yoga
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

  • Spinning

    Spinning
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.

  • Body Flex

    Body Flex

    Body Flex
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to […]

  • Spinning

    Spinning
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.

  • Gentle Yoga

    Gentle Yoga
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green […]

  • Spinning

    Spinning
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.

  • Forever Young

    Forever Fit

    Forever Fit
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for […]

  • Aqua Aerobics

    Aquacise

    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar […]

  • Aqua Auchi

    Aqua Auchi
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States
  • Body Pump

    Power Pump

    Power Pump
    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with […]

  • Aqua Aerobics

    Aquacise

    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar […]