• Aqua Auchi

    Aqua Auchi

    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States
  • Power Pump

    Power Pump

    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with […]

  • Jazzercise $$

    Jazzercise Power Sculpt (Addt’l fee)

    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    Tuesdays, 5:30 – 6:30pm Power Sculpt: Blends heart-pumping bursts of dance cardio with powerful strength training, followed by a specialized toning segment

  • Aquacise

    Aquacise

    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar […]

  • Tabata Spin

    Strength & Spin

    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

     This class combines strength training off the bike and spinning in one class.

  • Body Flex

    Body Flex

    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to […]

  • Power Pump

    Power Pump

    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with […]

  • CorePlus

    CorePlus

    VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States

    Using your body weight as natural resistance, there is  no choreography to learn as you move to strengthen your muscles, increase your stamina, and get flexibility training in one class.