Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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5 events,
Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for the “mature” population or those just beginning an exercise program. 
This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome. |
2 events, |
2 events,
This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome. |
3 events,
A full-body, core-focused class designed to build strength, balance, and control. We begin with a low-impact, music-driven warm-up, then move into Pilates-inspired floor work, including supine core exercises, side-lying hip strengthening, and prone/quadrupod back-body training. A variety of props may be used, including small Pilates balls, stability balls, dumbbells, sliders, and resistance bands to enhance […] |
0 events,
|
||
2 events, |
5 events,
Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for the “mature” population or those just beginning an exercise program.
This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome. |
2 events, |
2 events,
This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome. |
3 events,
A full-body, core-focused class designed to build strength, balance, and control. We begin with a low-impact, music-driven warm-up, then move into Pilates-inspired floor work, including supine core exercises, side-lying hip strengthening, and prone/quadrupod back-body training. A variety of props may be used, including small Pilates balls, stability balls, dumbbells, sliders, and resistance bands to enhance […] |
0 events,
|
|
2 events, |
5 events,
Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for the “mature” population or those just beginning an exercise program.
This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome. |
2 events, |
2 events,
This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome. |
3 events,
A full-body, core-focused class designed to build strength, balance, and control. We begin with a low-impact, music-driven warm-up, then move into Pilates-inspired floor work, including supine core exercises, side-lying hip strengthening, and prone/quadrupod back-body training. A variety of props may be used, including small Pilates balls, stability balls, dumbbells, sliders, and resistance bands to enhance […] |
0 events,
|
|
2 events, |
5 events,
Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for the “mature” population or those just beginning an exercise program.
This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome. |
2 events, |
2 events,
This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome. |
3 events,
A full-body, core-focused class designed to build strength, balance, and control. We begin with a low-impact, music-driven warm-up, then move into Pilates-inspired floor work, including supine core exercises, side-lying hip strengthening, and prone/quadrupod back-body training. A variety of props may be used, including small Pilates balls, stability balls, dumbbells, sliders, and resistance bands to enhance […] |
0 events,
|
|
2 events, |
5 events,
Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for the “mature” population or those just beginning an exercise program.
This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome. |
2 events, |
2 events,
This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome. |
3 events,
A full-body, core-focused class designed to build strength, balance, and control. We begin with a low-impact, music-driven warm-up, then move into Pilates-inspired floor work, including supine core exercises, side-lying hip strengthening, and prone/quadrupod back-body training. A variety of props may be used, including small Pilates balls, stability balls, dumbbells, sliders, and resistance bands to enhance […] |
0 events,
|
|
2 events, |
5 events,
Warm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for the “mature” population or those just beginning an exercise program.
This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome. |
2 events, |
2 events,
This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with you. Beginners are always welcome. |
3 events,
A full-body, core-focused class designed to build strength, balance, and control. We begin with a low-impact, music-driven warm-up, then move into Pilates-inspired floor work, including supine core exercises, side-lying hip strengthening, and prone/quadrupod back-body training. A variety of props may be used, including small Pilates balls, stability balls, dumbbells, sliders, and resistance bands to enhance […] |
0 events,
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