Event Series Body Flex

Body Flex

VT Sun Middlebury 812 Exchange Street, Middlebury

A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to […]

Event Series Spinning

Spinning

VT Sun Middlebury 812 Exchange Street, Middlebury

This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.

Event Series Spinning with Core

Spinning with Core

VT Sun Middlebury 812 Exchange Street, Middlebury

This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.