A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to build bone density and strength. Beginners are always welcome.
A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green Mountain School of Yoga.
This inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.