Inspiration. Motivation. Results.
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Gentle Yoga
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesA physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green […]
Spinning with Core
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesThis inspiring music-driven stationary cycling class utilizes various training techniques and motivational strategies to simulate actual riding experiences.
Forever Fit
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesWarm up in the multi-purpose room then begin a variety of exercises incorporating floor aerobics, weights flexibility and balance. Finish with a long relaxing stretch. This class is appropriate for […]
Aqua Auchi
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United States
Power Pump
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesThis hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with […]
Gentle Yoga
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesA physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green […]
Tabata Spin
VT Sun Middlebury 812 Exchange Street, Middlebury, VT, United StatesA Tabata-style spin class. Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 […]