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Event Series Gentle Yoga

Gentle Yoga

VT Sun Middlebury 812 Exchange Street, Middlebury

A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green […]

Aqua Aerobics
Event Series Aquacise

Aquacise

VT Sun Middlebury 812 Exchange Street, Middlebury

A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar […]

Event Series Tabata Spin

Tabata Spin

VT Sun Middlebury 812 Exchange Street, Middlebury

A Tabata-style spin class. Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 […]