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Body Flex
Event Series Body Flex

Body Flex

VT Sun Middlebury 812 Exchange Street, Middlebury

A complete workout targeting all major muscle groups using hand weights and resistaballs. The emphasis is on a smaller number of repetitions with a choice of increasingly heavy weights, to […]

Body Pump
Event Series Power Pump

Power Pump

VT Sun Middlebury 812 Exchange Street, Middlebury

This hour-long weight lifting class takes place in a group fitness studio with an instructor at the front of the class demonstrating movements and form while performing the reps with […]