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Event Series CorePlus

CorePlus

VT Sun Middlebury 812 Exchange Street, Middlebury

Using your body weight as natural resistance, there is  no choreography to learn as you move to strengthen your muscles, increase your stamina, and get flexibility training in one class.

Event Series Gentle Yoga

Gentle Yoga

VT Sun Middlebury 812 Exchange Street, Middlebury

A physical and spiritual class dedicated to improving strength and flexibility while reducing stress by utilizing a variety of yoga styles. Taught by the very experienced instructors of the Green […]

Aqua Aerobics
Event Series Aquacise

Aquacise

VT Sun Middlebury 812 Exchange Street, Middlebury

A fabulous non-impact class in our body soothing 83 degree Olympic pool! A great class for all fitness levels and those recovering from injuries. The arthritis aqua class is similar […]